FREE GIFT - Limitless Abundance
Attract Money In Abundance
Website Design
56 - June 2015
No Makeup - Just Coconut Oil & Mind Power
Manifest It All Today
FREE GIFT - Limitless Abundance

Welcome to Anns' Homepage!

Hello, I am the Owner of and Webpage Designer for
Florida Internet Advertising and Daytona Internet Advertising


Friendly Internet Advice

Ann & Layla 2012
I Love Doggies

I create websites for businesses all over the world right from home and I also do this type of work from my laptop whenever I travel. This page was created for my customers and internet friends so they can get to know me better. Many people will not get the chance to meet me in person and the only way we communicate is via email or on the phone. Emailing and chatting online saves everyone time and money so with the advent of the internet having a home page may be the closest many of us will ever come to meeting in person. Even with my local customers telecommuting saves on gas and gives me more time to spend in front of the computer doing my work rather than driving to see them. Of course I like to see them in person but this extra savings of my time and energy is passed onto them in lower website creation prices. Most websites can be created from material that is emailed, faxed or postal mailed to me without ever setting foot in someones office. My customers can see me working on the website on their own computer and can suggest changes, additions, etc.,. via email or on the phone. I prefer email because that way you don't have to play phone tag. This page was created to inform and amuse and not to offend. Although I do spend from 8:30 am till about 9 pm everyday in front of my computer now I do manage to find the time to have a life. I hope you will be able to take the time to enjoy my diligently collected myriad of links below. Please let me know if some are inactive or need correcting. Thanks, Ann Menke


Anns Holistic Vitamin and Fitness Regimen

I have decided to add my list of vitamin supplements to this page so my friends can find a central place to click and order them from:
Every day I take Alive Women's Energy Multivitamin-Multimineral first thing when I wake up, then have my Coffee w.cocoa powder, Ceylon cinnamon and ginger in it and maybe a Fiber One Protein Chewy Bars, Coconut Almond, 5 count of 1.17 Oz or a Fiber One Fiber Chewy Bar

I work on my laptop awhile checking all my emails then put my laptop on my SurfShelf Treadmill Desk on my Weslo Cadence G 5.9 Treadmill so I can walk while working. I put 5-Pound Adjustable Ankle Weights on while wearing my very comfortable Skechers Women's GO RUN Sneakers and do about 1 to 1.5 hours of walking at a speed of 3.2 for 4-6 miles. This burns anywhere from 500 to 700 calories plus because the calorie counter on the treadmill does not account for the weights. Before I do this I make a shake with: Body Fortress Super Advanced Whey Protein- Chocolate and add a banana or frozen or fresh raspberries, blueberries, strawberries, papaya, 2 tablespoons of Nutiva Certified Organic Extra Virgin Coconut Oil and Molasses, Blackstrap, Unsulfured, Organic . I keep this in the refrigerator and drink it every now and then during my walking and daily workout. Floor Exercises: Stretching, Twisting, 20 squats, 20 lunges, 20 kicks, 100 situps, 50 thrusts, 25 X 5 types of leg extensions, 20 lady pushups, 20 arm curls and lifts using 10 lb.weights. Yes someday I will add a video so my cousin can see what I'm taking about.
About noon I take a NOW Foods Super Antioxidant , then around 3 pm I may take a Nature Made Super B Complex Tablet . Have a late lunch/early dinner, then before going to bed take either a: Health From The Sun 100% Vegetarian Flax Seed Oil Softgels, 90-Count or a Nature Made Fish Oil 1200 Mg Burpless .

>>> My New Vitamin and Bodybuilding Website<<<

>>> Cancer Fighting Diet <<<

I am lucky that I get to work from home so I have the luxury of taking my supplements throughout the day easily instead of having to take too many things early in the morning. I also don't have to rush off to work and sit in traffic...but yes ages ago there was a time that I had to do all that. My lifetime goal was always to remove all the stress from my life and ending that driving to work routine was part of that. I also supplement my diet with foods that are high in anti-oxidants and snack on Pecans , Shelled Walnuts , Signature Almonds , Bitter Raw Apricot Kernels , Sun Maid Natural California Raisins . When in season: grapes, apples, celery, carrots, peaches, nectarines, oranges, grapefruit, avocadoes, papaya. In the evening some Red Wine is good for you. When I don't make a protein shake in the morning I will make oatmeal with granola and frozen or fresh raspberries, blueberries, strawberries or banana, coconut oil, black strap mollasses and filtered water. Never use tap water only filtered. There are alot of smarter food choices out there for your afternoon meals and I will save my favorites for another webpage.

Caribbean
Waterfront
Heavy
Equipment
biker chick, biker babe
I love Gardening


Hang Gliding at Wallaby Ranch


Bike Week Site

Fishing Charters
Marine Supplies

Domain Name Plates DOMAIN NAME PLATES
FOR YOUR CAR, TRUCK or VANDomain Name Plates
Energy in structure is matter.
Causing energy to form into structure is creation.
Word itself is a creation because it is a form.
And it is the seed of greater, physical form -
just as the acorn is the oak.
Plant your Word Seeds and watch them grow.

The SECRET - Free Video
Just visit all the links
on all my webpages
and then I'll be truly happy.

See Me
LIVE
on Webcam

I love Orchids
Anny and her Orchids
I love horses
I Like Riding Horses
Boston Terriers
Boots, Scoots and Bebe

Boston Terrier Stuff for Sale
biker chick, biker babe
Biker Leathers
orchid lover
Stay Focused

More Reading I Like

  • The Secret. Ask and it is Given, by Hicks.
  • Your Invisible Power, by Genevieve Behrend (free online)
  • Practical Guide to Creative Visualization, by Denning and Phelps
  • Science of Mind by Holmes


    Free Secret Screensaver & Video On February 8, 2007, millions tuned in to The Oprah Winfrey Show to learn the mystery of The Secret. These specially designed wallpapers (Win/Mac) capture some of the inspirational quotes from the CD and Video. Add to website and iPod. Preview The Secret Video

    Favorite Painting
    Coastline by Steve Hanks
    Coastline by Steve Hanks
    Attract Money In Abundance

    Deva Premal
    Om Namo Bhagvate
    Aad Guray Namah

    below are some pop songs I like too

    Suddenly I See (Kt Tunstall)

    Leaky Palapa

    Thanks for visiting My Homepage.
    I hope to hear from you again soon.

    If you think you might like to have your own webpage or would like to talk about having your own website then-
    please email me at: Email Me
    you can also see some of my work at:
    Florida Internet Advertising

    Click Here to Grab A Copy of Uberman Today!

    FREE TAROT READING
  • Hard Copy Books I've read:

    Party of One by Anneli Rufus
    Blackwood Farm by Anne Rice
    Blood Canticle by Anne Rice
    50 Things You're Not Supposed to Know
    The Power of Intention: Learning to Co-Create Your World Your Way
    Web Word Wizadry a Net-Savvy Writing Guide
    Net Words
    Persuasive Online Copywriting
    Hot Text: Web Writing that Works
    Developing Online Content
    Bitch in the House
    Millionaire
    Beachhouse
    Lily Dale by Christine Wicker
    Afterlife Experiments by Gary E.R. Schwartz
    Blood & Gold-Anne Rice
    Merrick-Anne Rice
    Memnoch the Devil- Anne Rice
    Gary Zukav-Soul Stories
    Get Anyone to Do Anything by David J. Lieberman, Ph.D
    Char Margolis-Question from Earth, Answers from Heaven
    Sovereign Individual
    Super Brain Power by Dane Spotts
    Wayne Dyer-Manifest Your Destiny
    Celestine Prophecy by James Redfield
    A Painted House by John Grisham
    A Time to Kill by John Grisham
    The Firm by John Grisham
    The Summons
    The Pelican Brief
    The Client by John Grisham
    Michael Crichton's Rising Sun (not the movie)

    There are many many more books I have read and enjoyed
    will add them as a I remember.

    Ebooks I've read:
    Download an eBook today
    Affiliate Masters Course
    Multiple Streams of Income by Robert Allen

    Links I Like
    Doom Junkie
    USA Watchdog
    Earth Clinic
    Prison Planet
    Rense
    Drudge Report
    Black Listed News
    Godlike Productions
    Half Past Human
    Mother Earth News
    Before It's News
    Dream Unit
    Prophecies.us
    Mind Power News
    666 is coming
    Word Number 666
    As a Man Thinketh
    Revelations
    Comet Theory
    Strombergs Hatcheries
    Countdown
    Armageddon Online
    Great Dreams
    666 Watch
    Mark Links
    American Deception
    Project Camelot
    Educate Yourself
    Montalk.net

    Old Movies I Like

    Domino - Burt Reynolds
    Body Heat - Kathyleen Turner
    China Blue - Kathleen Turner
    Clint Eastwood
    Good, Bad and the Ugly
    Two Mules for Sister Sarah
    Hang 'Em High
    Pale Rider
    High Plains Drifter
    Midnight in the Garden of Good and Evil

    More to come as I remember them

    1/1/15 Every Other Day
    FITNESS REGIMEN

    2 miles of walking w.7 lbs.of ankle weights on each leg
    Lift 10 lbs.20 times on each arm
    20 squats, 20 lunges
    150 abdominal crunches
    20 leg crunches
    3 sets of 25 leg lifts
    25 lady pushups, stretching & deep breathing


    Subliminal Brain Wave Entrainment

    Matrix Theme Song

    Enya-Caribbean Blue

    Enigma-Mea Culpa

    Win The Lottery Subliminal MP3 - Subliminal CD

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