Welcome to Anns' Homepage!
Hello, I am the Owner of and Webpage Designer for
I create websites for businesses all over the world right from home and I also do this type of work from my laptop whenever I travel. This page was created for my customers and internet friends so they can get to know me better. Many people will not get the chance to meet me in person and the only way we communicate is via email or on the phone. Emailing and chatting online saves everyone time and money so with the advent of the internet having a home page may be the closest many of us will ever come to meeting in person. Even with my local customers telecommuting saves on gas and gives me more time to spend in front of the computer doing my work rather than driving to see them. Of course I like to see them in person but this extra savings of my time and energy is passed onto them in lower website creation prices. Most websites can be created from material that is emailed, faxed or postal mailed to me without ever setting foot in someones office. My customers can see me working on the website on their own computer and can suggest changes, additions, etc.,. via email or on the phone. I prefer email because that way you don't have to play phone tag. This page was created to inform and amuse and not to offend. Although I do spend from 8:30 am till about 9 pm everyday in front of my computer now I do manage to find the time to have a life. I hope you will be able to take the time to enjoy my diligently collected myriad of links below. Please let me know if some are inactive or need correcting. Thanks, Ann Menke
Anns Holistic Vitamin and Fitness Regimen
I have decided to add my list of vitamin supplements to this page so my friends can find a central place to click and order them from:
>>> Cancer Fighting Diet <<<
I am lucky that I get to work from home so I have the luxury of taking my supplements throughout the day easily instead of having to take too many things early in the morning. I also don't have to rush off to work and sit in traffic...but yes ages ago there was a time that I had to do all that. My lifetime goal was always to remove all the stress from my life and ending that driving to work routine was part of that. I also supplement my diet with foods that are high in anti-oxidants and snack on Pecans , Shelled Walnuts , Signature Almonds , Bitter Raw Apricot Kernels , Sun Maid Natural California Raisins . When in season: grapes, apples, celery, carrots, peaches, nectarines, oranges, grapefruit, avocadoes, papaya. In the evening some Red Wine is good for you. When I don't make a protein shake in the morning I will make oatmeal with granola and frozen or fresh raspberries, blueberries, strawberries or banana, coconut oil, black strap mollasses and filtered water. Never use tap water only filtered. There are alot of smarter food choices out there for your afternoon meals and I will save my favorites for another webpage.
I love Gardening
DOMAIN NAME PLATES
FOR YOUR CAR, TRUCK or VAN
on all my webpages
and then I'll be truly happy.
I Like Riding Horses
Boots, Scoots and Bebe
Boston Terrier Stuff for Sale
Hard Copy Books I've read:
There are many many more books I have read and enjoyed
Ebooks I've read:|
Affiliate Masters Course
Multiple Streams of Income by Robert Allen
Links I Like
Old Movies I Like
Domino - Burt Reynolds
More to come as I remember them